Lynn has facilitated many international workshops and conducted Yoga Teacher Training. She has taught yoga for over 12 years and is the founder of The Discovery Centre in Ontario which offers human resource training and personal development programmes.Lynn now lives on the island of Barbados and she will be on hand to help you focus on the following:

• Ancient meditation techniques that will enhance your daily life,relieve stress, increase relaxation and promote concentration.
  
  
• Regain insight into the relationship between mind, body and spirit.
  
  
• Incorporate techniques to help you feel relaxed and rejuvenated
  
  
• Learn proper alignment in yoga postures -something you will then be able to practice at home as well.

Our daily programme includes:

• Yoga Sadhana which includes yogic breathing,warm-ups and various yoga postures plus guided relaxation following a tailored programme session.
  
  
• After lunch you can choose to use our beautiful Spa and treat yourself to one of the many treatments available,play tennis,golf or have a go at the water sports available or simply laze on the beach.
  
  
• At 5.30 p.m.each day there will be a guided meditation class at the Sandy Lane Beach using techniques which have been successfully implemented for thousands of years.
  
  
• There will be one day to enjoy an excursion of Barbados to see the sights and one day where we will take you sailing along the West Coast of the island.

We hope you will take advantage of this interesting and much sought after programme which will leave you feeling revitalised and ready to take on the world with a different view.

Dates available:
21st - 27th July, 2nd - 8th August, 15th - 21st and 13th - 20th October 2003.